A SUSTAINABLE RESULTS THROUGH INTENTIONAL DIETING AND TRAINING.
COACHING
Guiding You Towards...
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THIS IS FOR YOU IF:
✔ You have tried all the diets and fads out there, and are still right where you started even more burnt out.
✔ You desire to learn more about your body's needs and fueling it with proper nutrients.
✔ You are feeling pretty good about what you eat, but have seemed to hit a stubborn plateau.
✔ You are looking for some empowering guidance and accountability.
✔ You want to create a sustainable, healthy relationship and habits with food.
✔ You want fat loss results that stick, for good.
COACHING INCLUDES:
Nutrition
✔ Initial 1:1 Consultation
✔ Individualized Calorie and Macronutrient Needs and Adjustments as Needed
✔ sample meal plan that eliminates any guesswork you have around nutrition choices
✔ Individualized protocols to meet you where you are at so your results are sustainable
✔ Nutrition Manual (including informational calorie breakdown, list of food sources, supplement recommendations, and a sample day of eating)
✔ Meal Planning / Preparation Strategies and Tips
✔ Weekly Check Ins for Updates and Goal Setting
✔ Daily High-Level Accountability for Tracking Progress
✔ Instant Messaging Support
✔ exclusive community access
✔ weekly community discussions of hot topics + additional time for q&a
1:1 NUTRITION COACHING
THIS IS FOR YOU IF:
✔ You WANDER AIMLESSLY IN THE WEIGHT ROOM OR AVOID IT ALL TOGETHER, NOT KNOWING WHAT TO DO
✔ You aren’t local, & are looking for an educational program design for you individually to help you reach your goals.
✔ You are feeling pain where you shouldn’t during your training sessions, and are interested in learning proper technique to actually enjoy working out.
✔ You are EATING HEALTHIER AND WORKING OUT, BUT WITH NO RESULTS TO SHOW FOR IT.
✔ You DESIRE CONFIDENCE IN THE WEIGHT ROOM AND THE BOARD ROOM
✔ You ARE FRUSTRATED BY A LACK OF PROGRESS AND DESIRE TO SEE RESULTS FAST + SUSTAINABLY
COACHING INCLUDES:
Training + Nutrition
✔ Initial 1:1 Consultation
✔ Individualized Calorie and Macronutrient Needs and Adjustments as Needed
✔ Custom Training Program based on Client's Goals, PREFERENCES, ENVIRONMENT, AND SCHEDULE with FORM VIDEO Demonstration
✔ Educational Sessions on how to exercise safely, efficiently, and effectively
✔ Nutrition Manual (including informational calorie breakdown, list of food sources, supplement recommendations, and a sample day of eating)
✔ drive through dieting resource to be able to eat on the go while still making progress
✔ MEAL Planning / Preparation Strategies & Tips
✔ Weekly Check Ins for Updates and Goal Setting
✔ EXCLUSIVE ACCESS TO TOTALITY BABES CLUB + APP
✔ High-Level Accountability AND SUPPORT for Tracking Progress
PREMIUM 1:1 COACHING
hey boss babe!
I am so glad you are here!
I've been there.
Feeling lost around where to start,
Feeling uncomfortable in your favorite outfit,
Feeling frustrated with your plateau, not knowing what to do next, and
Your performance within your career and confidence in your work is tanking because of it.
YOU ARE NOT ALONE.
Even though you are feeling these things, I can (with confidence) say that I can help you.
I've helped women all over the world find freedom within health and wellness, because they they chose to stopped trying alone and start working with someone who knew what to do.
If this sounds like you, fill out the questionnaire linked in the button below, and let's chat more about your goals. I'll walk your through a tentative game plan of not only how I can help you reach these goals that you have, but also sustain them for the rest of your life.
Questions?
HEAD OVER TO THE CONTACT PAGE & REACH OUT! I'LL GET BACK TO YOU WITHIN 24 HOURS ♡