From the earliest I can remember, I had a competitive spirit, starting in sports back in grade school. This continued throughout high school and college as working out, the gym and community there quickly became something I looked forward to after a long day of studying. 

 

In 2016 - 2017, I took that to the next level and pursued bodybuilding, which quickly became a full-time job. Due to a restrictive dieting lifestyle, I spent years managing a terrible relationship with nutrition and movement. I cycled through binging and over-exercising in hopes to build a body I feel confident in, only to come up short and be right back where I began (if not worse!), lacking control around food and knowledge in the gym.

 

After stepping back from bodybuilding, I continued to pursue knowledge and understanding of the human body. This field is every changing, so continuing to learn and refine my knowledge is incredibly important to me to be the best coach I can be. In 2018, I graduated with a Bachelors in Kinesiology and Minor in Nutrition. After spending two years working in-person with clientele of local gyms, I decided to pursue coaching women online through my own LLC, Totality in 2020. I knew this would allow me to work with women anywhere, gives them the flexibility to do it anywhere and anytime, and making it much more affordable. In 2023, I became Precision Nutrition Level 1 Certified and am currently continuing my education to get certified in Biomechanics + Execution and Program Design through N1 Education.

 

Life is hard enough to try and play the professional in the gym and in the kitchen, taking guesses around what might work for you. This is what Totality is for -- coaching that takes most of the guesswork out of it, while collaborating WITH you on what would be best and most realistic FOR you. Totality exists to education, equip, and empower women towards healthy lifestyles, free from diets or fads, through intentional dieting and training.